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Switching to Water, Diet Drinks Linked to Modest Weight 
Loss

Switching to Water, Diet Drinks Linked to Modest Weight Loss

TUESDAY, Feb. 14 — People who drank water or diet beverages instead of calorie-laden drinks lost 4 to 5 pounds over half a year, according to new research.
The study included 318 overweight or obese people divided into three groups: those who switched to water from high-calorie beverages; those who switched [...]

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